Do you often feel uneasy in social settings? Do large gathering of people make you want to retreat back to the safety and solitude of your home? Do you often break out in a sweat or get nervous when at a large function? If any of these sounds familiar you probably are one of the many people who suffer from social anxiety disorder. The good news is with time, counseling and practice you can join the ranks of the hundreds of thousands of people who are breaking the habit and re-introducing themselves to social settings with ease.
Many of us yearn to be able to get up in front of large crowds of people and be in the spotlight. We see others around us who are at ease with being the center of attention and the respect they earn for doing so. Yet when it comes time for us to take the stage or be the center of attention we often feel ill or uneasy about the entire situation. While some may think of this as purely a habit that has no consequences except for our embarrassment, the truth of the matter is people who are uneasy about themselves or react badly in social gatherings tend to be passed over in life for promotions, advancement and just being a "part of the group".
There are a number of methods and simple at-home exercises you can do to help you overcome your anxiety and re-join the crowds and social activities you may have had to give up out of fear. A number of online support groups as well as local support resources provide the information and help many people need to regain control of their fears and stare them down.
If you believe you may be suffering from this disorder start by reaching out for help either online or locally. You don't need to be afraid of interacting with society - there are those out there who can help you.
Friday, April 30, 2010
Tuesday, April 27, 2010
Information about Credit Cards
Credit cards are convenient, but unless you are careful about your spending, you may be shocked when you get your monthly bill. Keep all of your receipts in order to keep track of what you have spent. Credit cards are convenient for consumers. Cards are easy to get. Credit cards are a privilege that offers many advantages. Having a student credit card allows you to pay bills and make purchases online or over the telephone with great convenience.
Credit cards are widely used. Shops and restaurants that accept credit cards have stickers at the entrance or signs posted elsewhere to designate which cards are accepted. Credit cards are only one means of stealing your identity. They are surely the most convenient form. Credit cards are one of the financial staples of modern society and with them come the additional necessity of credit debt management. Credit cards allow anyone who qualifies to purchase things that they may not be able to purchase with cash and then pay it off in smaller payments.
Credit cards are the most commonly used medium of making purchases and paying-off debts. People believe that those who have bad credit history can never get a credit card. Credit cards are everywhere and it’s important for you to be a part of it. Credit cards are best to use if you want to borrow a small amount of money for a short time. They are best for people who have the means to pay the money off quickly, and who are good at budgeting.
Credit cards are widely used. Shops and restaurants that accept credit cards have stickers at the entrance or signs posted elsewhere to designate which cards are accepted. Credit cards are only one means of stealing your identity. They are surely the most convenient form. Credit cards are one of the financial staples of modern society and with them come the additional necessity of credit debt management. Credit cards allow anyone who qualifies to purchase things that they may not be able to purchase with cash and then pay it off in smaller payments.
Credit cards are the most commonly used medium of making purchases and paying-off debts. People believe that those who have bad credit history can never get a credit card. Credit cards are everywhere and it’s important for you to be a part of it. Credit cards are best to use if you want to borrow a small amount of money for a short time. They are best for people who have the means to pay the money off quickly, and who are good at budgeting.
Saturday, April 24, 2010
18 Reasons to Volunteer Your Time
We know that volunteering a portion of our time is something we should do. There are reminders all around us that our help is needed. Other people will significantly benefit from any time we contribute. But that is not the only reason to volunteer.
Have you thought about the benefits you will get from volunteering? If you consider the many benefits you will receive, you will be asking yourself why you aren't more involved with helping a cause. Consider these 18 reasons to volunteer some of your time:
1. To make new friends
2. To build personal and profesional contacts
3. To build your self-esteem and self-confidence
4. To develop new job skills
5. To make a difference in the world
6. To increase personal satisfaction
7. To add experience to your resume
8. To develop people skills
9. To develop communication skills
10. To do something as a family
11. To explore career possibilities
12. To feel needed and appreciated
13. To share your skills with others
14. To be challenged
15. To do something different
16. To earn academic credit
17. To improve your health
18. To have fun!
You will get more out of your volunteer experience than you put into it. Don't hesitate to identify and donate some of your time to a worthy volunteer opportunity. You will be glad you did.
Have you thought about the benefits you will get from volunteering? If you consider the many benefits you will receive, you will be asking yourself why you aren't more involved with helping a cause. Consider these 18 reasons to volunteer some of your time:
1. To make new friends
2. To build personal and profesional contacts
3. To build your self-esteem and self-confidence
4. To develop new job skills
5. To make a difference in the world
6. To increase personal satisfaction
7. To add experience to your resume
8. To develop people skills
9. To develop communication skills
10. To do something as a family
11. To explore career possibilities
12. To feel needed and appreciated
13. To share your skills with others
14. To be challenged
15. To do something different
16. To earn academic credit
17. To improve your health
18. To have fun!
You will get more out of your volunteer experience than you put into it. Don't hesitate to identify and donate some of your time to a worthy volunteer opportunity. You will be glad you did.
Wednesday, April 21, 2010
What Stress Means to You
Stress is something that is in every ones day to day life. There are people that have a lot of stress, but at the same time, they do not let it get to them. Then also, you will find there are ‘other people’ who let nothing get to them at all. This is what keeps them from going crazy. Then there are people that worry so much that they get so stressed out that they go crazy. You could put your mind to these types of things to help your self out before something like this happens. There are many forms and types of help to avoid having stress at all.
There are a few different types of stress, depending on what you are stressed about. You could be stress about, work, money, or just any situation like that. There are many ways to handle things before you stress yourself out over it. Even if you worry a little bit about something, it could lead to stress. Then stress could lead to worse things than that.
Stress is something that you would want to avoid as much as possible. It could lead to health risks, craziness, being put in the hospital, being ‘mean to people’, and other things related to that. Thinking positive will reduce the risk of being stressed out. Thinking negative is what causes you to lead to being stressed out. Worrying about things is also a leading cause of stress. Therefore, as long as you think positive you should be able to sit back, and enjoy life with it being stress free.
You could get so stress out, and not bother talking to some one about it could cause you to be mean. Doing this could cause you to lose your friends. Then once you would lose your friends, it would make you have even more stress than what it was before.
Stress could definitely lead to a lot of different things that could make the stress problem worse. Stress could lead to many bad things that could change your life. It could lead to ruining your marriage to losing your children, if you go crazy. Stress could get to the point that it could hurt you yourself. It could lead to hair loss, nerve problems, head problems, and even worse than that. The best thing for you to do is stop the stress problem before it leads to something severe. Life can be very fun, and enjoyable without stress.
There are a few different types of stress, depending on what you are stressed about. You could be stress about, work, money, or just any situation like that. There are many ways to handle things before you stress yourself out over it. Even if you worry a little bit about something, it could lead to stress. Then stress could lead to worse things than that.
Stress is something that you would want to avoid as much as possible. It could lead to health risks, craziness, being put in the hospital, being ‘mean to people’, and other things related to that. Thinking positive will reduce the risk of being stressed out. Thinking negative is what causes you to lead to being stressed out. Worrying about things is also a leading cause of stress. Therefore, as long as you think positive you should be able to sit back, and enjoy life with it being stress free.
You could get so stress out, and not bother talking to some one about it could cause you to be mean. Doing this could cause you to lose your friends. Then once you would lose your friends, it would make you have even more stress than what it was before.
Stress could definitely lead to a lot of different things that could make the stress problem worse. Stress could lead to many bad things that could change your life. It could lead to ruining your marriage to losing your children, if you go crazy. Stress could get to the point that it could hurt you yourself. It could lead to hair loss, nerve problems, head problems, and even worse than that. The best thing for you to do is stop the stress problem before it leads to something severe. Life can be very fun, and enjoyable without stress.
Sunday, April 18, 2010
Stress can cause problems in a relationship
If a person is dealing with a lot of stress for a long period, it may start to affect their personal relationships. There are many reasons why people will not be able to function because of their stress that they are under either at home or at work. They can cause a gap in any relationship and may end up being the factor that destroys it.
Sexual and reproductive disturbances can happen for some people that are dealing with stress. They can have decreased sexual desire and this can end up causing serious problems in their relationships. They may not have the ability to perform because they have too much on their mind dealing with the stress. Stress hormones have an impact on the hypothalamus gland, which will make the reproductive hormones. This can make it hard for the person to have children.
When stress happens, it is important to recognize it and deal with it right away. They need to learn to handle the stress so that they do not end up ruining their love life and their family relationships. The stress needs to be addressed with a professional so that they can continue to have great lasting relationships with their loved ones and so they can have a good support system.
Money is a big part of stress in relationships. If a married couple is having financial problems, they are more likely to have stress on their relationship. They may feel pressured and worried all the time that they start to take out their emotions on their spouse. It is important to find a way to deal with the money issues so that the couple can function better together.
Stress can also be a problem for parents. You need to realize when you are taking things out on your children for no reason. Learn to manage stress so that you are not taking it out on your kids. They are not the problem but if you continue to place your stress on them, it can lead to further problems in the family.
Take the time to figure out a plan for stress and how to make things better. When you are willing to try and make things right, you will find that the stress can be relieved and the relationships can be saved. It is worth the time and the effort to make things right with your loved ones.
Sexual and reproductive disturbances can happen for some people that are dealing with stress. They can have decreased sexual desire and this can end up causing serious problems in their relationships. They may not have the ability to perform because they have too much on their mind dealing with the stress. Stress hormones have an impact on the hypothalamus gland, which will make the reproductive hormones. This can make it hard for the person to have children.
When stress happens, it is important to recognize it and deal with it right away. They need to learn to handle the stress so that they do not end up ruining their love life and their family relationships. The stress needs to be addressed with a professional so that they can continue to have great lasting relationships with their loved ones and so they can have a good support system.
Money is a big part of stress in relationships. If a married couple is having financial problems, they are more likely to have stress on their relationship. They may feel pressured and worried all the time that they start to take out their emotions on their spouse. It is important to find a way to deal with the money issues so that the couple can function better together.
Stress can also be a problem for parents. You need to realize when you are taking things out on your children for no reason. Learn to manage stress so that you are not taking it out on your kids. They are not the problem but if you continue to place your stress on them, it can lead to further problems in the family.
Take the time to figure out a plan for stress and how to make things better. When you are willing to try and make things right, you will find that the stress can be relieved and the relationships can be saved. It is worth the time and the effort to make things right with your loved ones.
Thursday, April 15, 2010
How to prevent stress
It is not easy to prevent stress. This is the number one health problem for most people. Although stress it self cannot be a cause of death, the side effects from it can be. So many things cause stress in daily life. It can appear in the body in many ways and forms. Stress is brought on differently in every person and for some people; it is a debilitating disease that can ruin an entire life.
Some of the reasons for stress can be work, family, a terrible or sudden loss of a loved one, an ended marriage or relationship or problems in health and diet. Stress can come from anything and take over a person’s life very quickly. It is important for people to learn to prevent stress or more stress in their life.
One way to help prevent stress is to have a good diet. You need to make sure that you are filling your body with healthy foods that will support your mental and physical health. The more junk that you eat will in turn make you gain weight or hurt your health. Eating too much of this junk food will only make a person feel bad and may cause depression for some people.
Having a good exercise program is another important factor in relieving stress. Exercise can make a person feel better, when they are feeling bad. Exercise will help take stress out of the body and help you feel better inside and out. You will be burning off calories and helping your body becomes stronger and healthier by reducing stress that you are accumulating.
There are also medications for people that are dealing with stress. There are different forms of prescription medication that that a doctor can prescribe for a person. There are also forms of vitamins that can be used to help a person deal with stress as well. These vitamins are going to help with the support of the mind and help people to maintain a better outlook.
One of the most important things in preventing stress is to have a good support system. This means that you should have the help that you are going to need from your friends and family. You will want have someone to lean on when you are in need and they will be there with your through all of your stressful situations. You will be able to manage your stress and feel more confident in finding a way out of it.
Some of the reasons for stress can be work, family, a terrible or sudden loss of a loved one, an ended marriage or relationship or problems in health and diet. Stress can come from anything and take over a person’s life very quickly. It is important for people to learn to prevent stress or more stress in their life.
One way to help prevent stress is to have a good diet. You need to make sure that you are filling your body with healthy foods that will support your mental and physical health. The more junk that you eat will in turn make you gain weight or hurt your health. Eating too much of this junk food will only make a person feel bad and may cause depression for some people.
Having a good exercise program is another important factor in relieving stress. Exercise can make a person feel better, when they are feeling bad. Exercise will help take stress out of the body and help you feel better inside and out. You will be burning off calories and helping your body becomes stronger and healthier by reducing stress that you are accumulating.
There are also medications for people that are dealing with stress. There are different forms of prescription medication that that a doctor can prescribe for a person. There are also forms of vitamins that can be used to help a person deal with stress as well. These vitamins are going to help with the support of the mind and help people to maintain a better outlook.
One of the most important things in preventing stress is to have a good support system. This means that you should have the help that you are going to need from your friends and family. You will want have someone to lean on when you are in need and they will be there with your through all of your stressful situations. You will be able to manage your stress and feel more confident in finding a way out of it.
Monday, April 12, 2010
Stress and Teenagers
Every teenager is going to face some amount of stress in their lives, from the family, for their grades, in getting a job, in getting their drivers license, stress with friends, stress and drugs, and so much more. Helping your child through stressful times in their life is going to be important. As you teach your teen to handle stress, and not to handle stress for them, but on their own, you are going to be teaching them life skills.
Your teen is going to face stress, when grades come out. To fight the stress about grades, talk to your teen about how they are doing in school all the time, not just at report card time. Voice options, such as, if they get a bad grade, offer to help them learn the subject. Spend extra time learning about history or calculus and get the teen interested in getting a better grade. To get a better grade, a teen has to work hard all semester. One failing grade can be overcome and shouldn’t be a matter of too much stress. Avoid the stress of failing for the year by giving your teen the opportunity of a tutor, or of your own abilities in that subject.
Your teen is going to have stress in their life when it comes to peer pressure. Pressure about doing drugs, cutting school, and stress about having sex. Giving your teen information about what they can have in life and what they won’t have in life if they are to make the wrong choices is going to help them avoid stress. Help them choose the right friends, help them to have fun without drugs, and provide options of where they can hang out so they won’t be tempted to make the wrong choices. Without knowing it is ok for a friend to come over and watch movies all the time, a teen is not going to bring friends home. Give your teen options and leave stressful situations behind, as they learn to make choices that are not going to cause worry, stress, and possible problems in the future.
Every teen is going to feel stress about having sex at some point in their life. To make the transition easier, a teen should be able to talk to a parent, or to an adult about sex and what to do about pressure. If a teen does not feel ready to have sex, they will shun away from the situation, change friends, and drop a girl friend or boy friend. These are normal situations. To give your teen help during these stressful years, don’t urge on relationships. If a choice has been made, let it be. Teens make choices because they feel they believe in the outcome. Give your teen advice, but don’t try and make their decisions for them. If you come on too strong, a teen may just do the opposite just because they want to prove you wrong so avoid giving only ultimatums, but tell the teen about choices for the best possible outcome.
Your teen is going to face stress, when grades come out. To fight the stress about grades, talk to your teen about how they are doing in school all the time, not just at report card time. Voice options, such as, if they get a bad grade, offer to help them learn the subject. Spend extra time learning about history or calculus and get the teen interested in getting a better grade. To get a better grade, a teen has to work hard all semester. One failing grade can be overcome and shouldn’t be a matter of too much stress. Avoid the stress of failing for the year by giving your teen the opportunity of a tutor, or of your own abilities in that subject.
Your teen is going to have stress in their life when it comes to peer pressure. Pressure about doing drugs, cutting school, and stress about having sex. Giving your teen information about what they can have in life and what they won’t have in life if they are to make the wrong choices is going to help them avoid stress. Help them choose the right friends, help them to have fun without drugs, and provide options of where they can hang out so they won’t be tempted to make the wrong choices. Without knowing it is ok for a friend to come over and watch movies all the time, a teen is not going to bring friends home. Give your teen options and leave stressful situations behind, as they learn to make choices that are not going to cause worry, stress, and possible problems in the future.
Every teen is going to feel stress about having sex at some point in their life. To make the transition easier, a teen should be able to talk to a parent, or to an adult about sex and what to do about pressure. If a teen does not feel ready to have sex, they will shun away from the situation, change friends, and drop a girl friend or boy friend. These are normal situations. To give your teen help during these stressful years, don’t urge on relationships. If a choice has been made, let it be. Teens make choices because they feel they believe in the outcome. Give your teen advice, but don’t try and make their decisions for them. If you come on too strong, a teen may just do the opposite just because they want to prove you wrong so avoid giving only ultimatums, but tell the teen about choices for the best possible outcome.
Friday, April 9, 2010
How to reduced stress at your job to make it easier to handle
Going to work everyday can get stressful. You can also avoid this type of thing from happening. You can do this by not worrying about things that are going on at home while you are at work. It will help avoid having stress at work. Don’t leave the stress at home neither; leave it out of your head. Now that is the best way of avoiding stress period.
If the stress is caused by other employee’s, try to avoid having to talk to them. Don’t worry about what they think of you. All you need to do is focus on what you need to get accomplished for the day. A job that deals with working with a lot of people can be stressful, if you let it, especially if you have to deal with mean people. The best thing to do is handle them the best way you can, and then don’t worry about it after it has been done and over with.
There are different jobs that can be stressful in different ways. A job dealing with animals is not that stressful until you start worrying about different things that can happen. You may worry about not making enough money from the animals to pay the bills. Don’t worry about it until you find out for sure. If you own your own business, it can be stressful, but if you keep up with every thing it should all work out with no worries or stress. You may have a job that only you work by your self. You could get stress by not being able to accomplish all the work by your self, but if you put your mind to it, you should be able to do this without stressing your self.
Most stress at your job is when your job involves more than one person. The other people may try to tell you to do something that the boss told you not to do. You tell them this and it causes problems that could get stressful if you don’t do something about it. Once you talk to the boss about you problem you will feel relieved, and you will have less stress.
You could stress your self out even if you don’t have a job, by worrying about where you are going to get a job. Finding a job can be stressful also because you don’t know what type of job you want. You also could stress when you do find a job, but don’t have experience in what you’re going to do. Don’t stress about it that is why most jobs have training before you are on your own. Stress is the last thing you want to do at your job because your job is what you do to get your money to use to enjoy your life.
If the stress is caused by other employee’s, try to avoid having to talk to them. Don’t worry about what they think of you. All you need to do is focus on what you need to get accomplished for the day. A job that deals with working with a lot of people can be stressful, if you let it, especially if you have to deal with mean people. The best thing to do is handle them the best way you can, and then don’t worry about it after it has been done and over with.
There are different jobs that can be stressful in different ways. A job dealing with animals is not that stressful until you start worrying about different things that can happen. You may worry about not making enough money from the animals to pay the bills. Don’t worry about it until you find out for sure. If you own your own business, it can be stressful, but if you keep up with every thing it should all work out with no worries or stress. You may have a job that only you work by your self. You could get stress by not being able to accomplish all the work by your self, but if you put your mind to it, you should be able to do this without stressing your self.
Most stress at your job is when your job involves more than one person. The other people may try to tell you to do something that the boss told you not to do. You tell them this and it causes problems that could get stressful if you don’t do something about it. Once you talk to the boss about you problem you will feel relieved, and you will have less stress.
You could stress your self out even if you don’t have a job, by worrying about where you are going to get a job. Finding a job can be stressful also because you don’t know what type of job you want. You also could stress when you do find a job, but don’t have experience in what you’re going to do. Don’t stress about it that is why most jobs have training before you are on your own. Stress is the last thing you want to do at your job because your job is what you do to get your money to use to enjoy your life.
Subscribe to:
Posts (Atom)